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BS Diet: Reduce Judgement Of You

BS Diet: Reduce Judgement Of You Take a situation that's bothering you. Write it out in as much detail as you like. Now go back over the story and remove any part of the story that is a direct or indirect judgement of you whether it's you blaming you or you repeating...

Getting Started On Your BS Diet

Getting Started On Your BS Diet You've likely seen me refer to a Bullshit (BS) Diet on a number of occasions here, at Baggage Reclaim and in my books. In short, it's about reducing the amount of BS in your life generated by false beliefs, denial, rationalising,...

Hands On: Stop, Start, Continue Worksheet

Hands On: Stop, Start, Continue Worksheet One of my brothers works for a large US company and he explained a few months back about how he had to do a Stop, Start, Continue exercise with his colleagues, where they each identify habits that they need to stop, start, and...

So You Want To Write a Farewell Letter

So You Want To Write a Farewell Letter     I find that there are two distinct closure camps with No Contact: Camp A: The type that will struggle with the grieving process like we all do, but that take the sum of all previous conversations and interactions as the...