by Baggage Reclaim | Sep 21, 2012 | No Contact Rule
Regret is something that everybody experiences to lesser or greater degrees – it’s recognising something that you wished you’d done differently and then feeling sad, disappointed, remorseful or even ashamed. When you feel overwhelmed by these feelings and you...
by claire | Sep 7, 2012 | M8SS
BS Diet: Reduce Judgement Of You Take a situation that's bothering you. Write it out in as much detail as you like. Now go back over the story and remove any part of the story that is a direct or indirect judgement of you whether it's you blaming you or you repeating...
by claire | Sep 7, 2012 | M8SS
Getting Started On Your BS Diet You've likely seen me refer to a Bullshit (BS) Diet on a number of occasions here, at Baggage Reclaim and in my books. In short, it's about reducing the amount of BS in your life generated by false beliefs, denial, rationalising,...
by claire | Sep 7, 2012 | M2SS
Hands On: Stop, Start, Continue Worksheet One of my brothers works for a large US company and he explained a few months back about how he had to do a Stop, Start, Continue exercise with his colleagues, where they each identify habits that they need to stop, start, and...
by Baggage Reclaim | Sep 6, 2012 | M3NC
So You Want To Write a Farewell Letter I find that there are two distinct closure camps with No Contact: Camp A: The type that will struggle with the grieving process like we all do, but that take the sum of all previous conversations and interactions as the...
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