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Hands On: Creating Your NC & Post NC Timeline

Hands On: Creating Your NC & Post NC Timeline Being visual with this NC process and projects you have planned moving forward can help you to make plans and maintain accountability. By creating a timeline of the chain of events and projects you have planned, you...

What’s Your Procrastination Trigger?

What's Your Procrastination Trigger? Whether you're still vacillating between doing NC or trying the path of least resistance, or whether you're struggling with taking some uncomfortable and difficult steps that would actually make your life easier, help NC and...

Have You Tackled Your Contact Channels?

Have You Tackled Your Contact Channels? Over the course of the year, I'm in contact with a hell of a lot of people who are trying to make their way through a breakup and come out the other side. A significant portion of these people are doing No Contact and a...