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No Contact Day Tracker Sheets

No Contact Day Tracker Sheets If you're embarking on NC or are already doing it but feel like you're on a rollercoaster of emotions and don't understand where your urges to make contact are coming from, aside from a Feelings Diary, using Day Tracker Sheets, especially...

Discovery: How Did I Get Here?

Discovery: How Did I Get Here? What you learn in this class: Help with identifying problems in critical skills Facing Reality, Staying Accountable, Focus, Addressing/Managing Vulnerabilities, and help with tackling the solution in critical skills Staying Motivated To...

The 10 Rules of NC Engagement

The 10 Rules of NC Engagement 1. Drop the games. If you attempt to play games by messing with supply and demand, adding on Facebook, taking off Facebook, stirring for attention, using seduction and antagonism to get noticed, you will get burned. Badly. Get serious...