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Breaking The ‘Helper’ Habit

Breaking The ‘Helper’ Habit If you have a pattern of feeling taken advantage of and suppressing your own needs, expectations, desires, feelings and opinions because you have a ‘Helper Habit’, it’s important to address this combination of people...

How To Argue Without The Sky Falling Down

How To Argue Without The Sky Falling Down 1. Be present – argue with the person in front of you. When you think back to some of your worst arguments, be honest with yourself – who were you arguing with? The person in front of you or a parent? Bullies from...

Working Out What Caused Your ‘False Negatives’

Working Out What Caused Your ‘False Negatives’ The best way to discover your ‘false negatives’ (things that you have a negative association with that aren’t always negative), is to compare experiences and to work your way back. What are the things...

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