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Breaking The ‘Helper’ Habit

Breaking The ‘Helper’ Habit If you have a pattern of feeling taken advantage of and suppressing your own needs, expectations, desires, feelings and opinions because you have a ‘Helper Habit’, it’s important to address this combination of people...

How To Argue Without The Sky Falling Down

How To Argue Without The Sky Falling Down 1. Be present – argue with the person in front of you. When you think back to some of your worst arguments, be honest with yourself – who were you arguing with? The person in front of you or a parent? Bullies from...

Working Out What Caused Your ‘False Negatives’

Working Out What Caused Your ‘False Negatives’ The best way to discover your ‘false negatives’ (things that you have a negative association with that aren’t always negative), is to compare experiences and to work your way back. What are the things...

32 Tips For Rebuilding Your Life & Helping NC Stick

32 Tips For Rebuilding Your Life & Helping NC Stick   Remove the memories and the gifts. This can be tough but it's for your own self-preservation. Box up any keepsakes and put them in shoe box (or where you store other ex items) and put it far out of reach....

Self-Awareness Activities For Rebuilding Your Life

Self-Awareness Activities For Rebuilding Your Life Get clarity. Do you have a list of all of the reasons why you're doing NC? If not, bite the bullet and do it now. Identify alternatives. Anything that was on your list, think about how you responded (thinking and...