Do You Engage In Patterns of Destructive Thinking?

Do You Engage In Patterns of Destructive Thinking? While we all have our moments of not engaging in the most productive or positive thinking, when you engage in a train of thought on a habitual basis it will form a pattern of thinking and behaviour that will...

Are you a perfectionist?

Are you a perfectionist? Some people know that they are a perfectionist, someone who refuses to accept nothing short of perfection. It might be an all round issue that permeates every area of their life (hazardous) or be focused in specific areas (still quite...

Help! How do I deal with a boundary bust?

Help! How do I deal with a boundary bust? I find that the biggest issues surrounding boundaries are either not knowing what they are or, knowing but not knowing what to do when they're crossed, or thinking that talking and talking about the boundary bust will resolve...

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