Getting To Grips With Forgiveness When you have self-esteem issues, you can be sure that there are also forgiveness issues and most of them centre around forgiving you. When you have a pretty rocky relationship with yourself and find it difficult to move past hurt,...
The Components of Empathy Empathy is a really important part of understanding yourself, understanding others as distinct individual entities that are separate from you with their own minds, limbs, motivations and intentions, and also for interacting and engaging with...
Make Your Own Esteem Jar I was surfing around on Pinterest and spotted this Happiness Jar. Basically, you scribble a note of gratitude each day and put it in the jar. It's a way of connecting with your present and counting your blessings. Also, actually, if you have a...
Getting Over A Pattern Of Being Too Trusting / Distrusting Reading through people’s stories here at Baggage Reclaim School, there’s a recurring theme of being too trusting or being hyper-vigilant and having a general sense of distrust. Both of these issues...
Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge illustration by Nat Lue[/caption] The reason why you have a pattern of thinking and behaviour that’s working against you is due to lack of self-knowledge. The more you strive to open up your...
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