Distinguishing Between Internal & External Fear One of the tools that I've found most beneficial is learning to distinguish between internal and external fear. This means recognising where you're feeling afraid based on your own internal dialogue and narrative and...
Understanding Why You Haven't Been Listening To & Recognising Your Feelings Your feelings have a beginning, and end and something in between but you may only be focusing on an aspect of the feeling and not recognising how it may have changed. For instance, you may...
Taking Command of You: Understand the motivations of your inner critic & rein it in Somebody is bossing you around, reminding you of the ‘rules’ you ‘should’ and ‘must’ live by, pushing you, holding you back, and is critical and judgmental of your efforts – meet,...
The PPD: How Habits Work Hopefully you have already spent some time tracking your pleaser habits of thinking and behaviour as well as keeping a Feelings Diary amongst other activities. Part of the reason why you do this, aside from increasing your self-awareness and...
The PPD: Understanding Positive Associations One of the things that we do as humans, is that we make assumptions, generalisations, and judgements that make links between certain things that we deem as positive and negative. We associate certain things with good...
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