Lesson one: Beliefs are used to ‘make sense’ of you and your world A belief is something that you hold to be true. What you may not realise is that you carry beliefs that are treated as ‘facts’ (indisputable truths) that are not actually true...
WEEK ONE KEY FOCUSRESOURCESJOURNALINGSELF SHEETSYOUR MODULE CHECKLIST By the end of this module, you will: • Know what people pleasing is including typical habits and myths that drive the habit • Know what a People Pleasing Diet is Objectives: • Have a solid...
Module 4 – Beliefs KEY FOCUSTASKS & RESOURCESYOUR MODULE CHECKLISTFOUNDATIONAL RESOURCES BY THE END OF THIS MODULE, YOU WILL… Know how beliefs are central to your self-concept Have tools to begin healing the thinking attached to past experiences OBJECTIVES...
Understanding The Types of People Pleasing Behaviour INTRODUCTION This class provides an overview of 24 key types of people pleasing habits. The subjects talked about here lay a foundation for delving deeper into the origins of your pleaser habit in week two. Remember...
MARCH 2017 THIS MONTH'S KEY MESSAGE I will be okay. This month’s theme is bouncing back. We all go through times and enter dark places but there are also better, lighter times ahead. Managing our expectations of how we think that life 'should' go but also being aware...
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