THE MYTHS OF PEOPLE PLEASING INTRODUCTION There are five key common myths surrounding people pleasing and they show up time and time and time again in experiences. It's vital to get these widely held but nonetheless false or certainly very distorted beliefs out in the...
Create an Esteem Jar I spotted this Happiness Jar while surfing Pinterest one day. Basically, you scribble a note of gratitude each day and put it in the jar. It’s a way of connecting with your present and counting your blessings. Also, if you tend to spend an...
Are you a perfectionist? Please note that this is the audio version of the previous version of this class.Some people know that they are a perfectionist, someone who refuses to accept nothing short of perfection. It might be an all-around issue that permeates every...
MODULE 1 – UNDERSTANDING PATTERNS KEY FOCUSCLASSESRESOURCESYOUR MODULE CHECKLIST • Know how patterns work and their key elements. • Know the three key components of habits and how these fit into your pattern. • Identify at least 3-5 themes and elements that are...
The Importance of Practising Mindfulness On Your Pattern Breaking Journey & Beyond Ever since I embarked on my pattern breaking journey and founded Baggage Reclaim in September 2005, my mentality has changed dramatically. And even though I revisit the past or even...
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