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The myths of people pleasing

THE MYTHS OF PEOPLE PLEASING INTRODUCTION There are five key common myths surrounding people pleasing and they show up time and time and time again in experiences. It's vital to get these widely held but nonetheless false or certainly very distorted beliefs out in the...

An Introduction To No Contact

An Introduction To No Contact No Contact is what I like to think of as the last resort, as in you've tried the traditional breakup route, possibly on a number of occasions with the same person and it didn't work, or due to the nature of your relationship, you already...

The No Contact Rule Course

Welcome, , to The No Contact Rule course. Overview, Goals & Objectives Your Modules Homework Technical Support & FAQs OVERVIEW Module 1 (Week 1) Understanding No Contact Module 2 (Week 2) Understanding Your Situation Module 3 (Week 3) Coming To Terms With Your...

Create an Esteem Jar

Create an Esteem Jar I spotted this Happiness Jar while surfing Pinterest one day. Basically, you scribble a note of gratitude each day and put it in the jar. It’s a way of connecting with your present and counting your blessings. Also, if you tend to spend an...