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June 2017

JUNE 2017 This month's key message I am open to discovery and allowing life to unfold. This month’s theme is about getting grounded in more awareness and knowledge. Part of what causes us a great deal of emotional and mental stress is where we don't recognise where...

Creating Pattern Timelines

Creating Pattern Timelines You may find it useful to see a timeline of your pattern (or more likely part of your pattern), so, for instance, a relationship or how you’ve battled with making and sticking to a decision. In a relationship where there’s a ‘cycle’ of...

The myths of people pleasing

THE MYTHS OF PEOPLE PLEASING INTRODUCTION There are five key common myths surrounding people pleasing and they show up time and time and time again in experiences. It's vital to get these widely held but nonetheless false or certainly very distorted beliefs out in the...

Create an Esteem Jar

Create an Esteem Jar I spotted this Happiness Jar while surfing Pinterest one day. Basically, you scribble a note of gratitude each day and put it in the jar. It’s a way of connecting with your present and counting your blessings. Also, if you tend to spend an...

Are you a perfectionist?

Are you a perfectionist? Please note that this is the audio version of the previous version of this class.Some people know that they are a perfectionist, someone who refuses to accept nothing short of perfection. It might be an all-around issue that permeates every...