The Importance of Practising Mindfulness On Your Pattern Breaking Journey & Beyond Ever since I embarked on my pattern breaking journey and founded Baggage Reclaim in September 2005, my mentality has changed dramatically. And even though I revisit the past or even...
Day 1. Meet Your Switchy, Always-Has-Something-To-Say Inner Critic download video audio It’s very painful when you have someone in your life who knows exactly what to say to bring you down and clip your wings. As humans, we do thrive to some degree on our...
Understanding The Types of People Pleasing Behaviour INTRODUCTION This class provides an overview of 24 key types of people pleasing habits. The subjects talked about here lay a foundation for delving deeper into the origins of your pleaser habit in week two. Remember...
Module 1 - Understanding The 'Concept' of Self-Esteem In this class: An introduction to self-esteem. Discover why even when you have difficult experiences, how you end up feeling about you will come down to the judgement you make and how much you choose to agree with...
Day 30. The Takeaway DOWNLOAD THE AUDIO VERSION Calming your inner critic is about engaging in a process of consciously allowing you and as a result, allowing you to be happy. Allow you. Allow your inner voice. Your inner critic is a pattern, a backing track and a...
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