The Importance of Practising Mindfulness On Your Pattern Breaking Journey & Beyond Ever since I embarked on my pattern breaking journey and founded Baggage Reclaim in September 2005, my mentality has changed dramatically. And even though I revisit the past or even...
Understanding The Types of People Pleasing Behaviour INTRODUCTION This class provides an overview of 24 key types of people pleasing habits. The subjects talked about here lay a foundation for delving deeper into the origins of your pleaser habit in week two. Remember...
Module 1 - Understanding The 'Concept' of Self-Esteem In this class: An introduction to self-esteem. Discover why even when you have difficult experiences, how you end up feeling about you will come down to the judgement you make and how much you choose to agree with...
Day 30. The Takeaway DOWNLOAD THE AUDIO VERSION Calming your inner critic is about engaging in a process of consciously allowing you and as a result, allowing you to be happy. Allow you. Allow your inner voice. Your inner critic is a pattern, a backing track and a...
Day 30. The Takeaway download video audio Practising healthier boundaries means that you increase self-care because you’re thinking about how you treat and regard you. You add more discipline and mindfulness to your life, and as a result, you can listen to you...
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