Break The Cycle of Obsessing & Ruminating 1 hour
Sometimes we don’t even realise that we’ve become stuck in a cycle of thinking about something, or that we’re going round in circles or back and forth about something or someone. This is obsessing and ruminating, and it’s happening because something from the past is calling on our attention so that we can heal, grow and move on. This class breaks down what’s going on, why, and how to break the cycle of obsessing.
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RESOURCES
Need a quick overview of obsessing and ruminating? Check out my Curb Your Obsession guide in the foundational resources.
For a deep-dive into The Lean Period, check out my vintage masterclass, Transform Obsessing With Self-Compassion, or listen to episode 137 of The Baggage Reclaim Sessions Podcast.
‘Locate The Source of Your Ruminating & Obsessing’ helps you to identify and locate the original source. Download the pdf here.
‘How To Keep a Log of Your Cues & Triggers’ guides you through how to log incidences of obsessing and ruminating so that you intervene on habits of thinking and behaviour that are holding you back. Download the pdf here.
FOUNDATIONAL RESOURCES