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BS Diet: Reduce Judgement Of You

the bs diet

Take a situation that's bothering you. Write it out in as much detail as you like.

Now go back over the story and remove any part of the story that is a direct or indirect judgement of you whether it's you blaming you or you repeating someone else's blame of you. What are you left with?

If it turns out that you'd thought that you'd written the story but instead you've written out your faults, rewrite the situation as in what happened and leave out the conjecture and judgement.

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