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Break The Cycle of Emotional Unavailability live

MODULE 5 – A Return To You

The remainder of Break The Cycle is about gleaning the guidance, messages and healing from your discoveries.  This week, your focus is on releasing you from the role and making conscious choices about what you do and don’t want to continue with. You can make space for the relationships and experiences you want. You can make way for you. Let’s get started!

This section features the key tasks for this week and, where appropriate, additional resources.

A Return To You audio 

Before you do step five or beyond of Break The Cycle, it’s important for you to do the previous steps.

It’s also important to do the steps in order.

Create Your ‘Job’ Description | download the PDF

Step Five: Locate The Untruths | download the PDF

The Sacrifice-Resentment Dynamic | download the PDF

Gleaning The Messages, Guidance and Healing | download the PDF

Want to do extra?

The Unsent Letter Guide, Letters To Your Younger Self and Clearing and Releasing Emotional Charge exercises in the ‘foundational resources’ tab are a big help in getting ahead with processing and clearing.

The following exercises are really useful for understanding your needs further, something that you’re doing week by week here on Break The Cycle. These extra exercises are optional — only do what you’re open to doing and have the bandwidth for.

Figure Out Your Voids | download the pdf

1
Watch/listen to 'A Return To You'
2
Create Your ‘Job’ Description
3
Do Step Five: Locate The Untruths
4
Read The Sacrifice-Resentment Dynamic
5
Check out the foundational resources. Maybe try an Unsent Letter or a letter to your younger self
These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Clearing & Releasing Emotional Charge

How To Self-Soothe

Get Out Of Stuck | Beliefs Prompt | Get Out Of Stuck Quick Sheet | Beliefs Brainstorm Worksheet

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

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