MODULE 4 – What are you carrying?
The remainder of Break The Cycle is about gleaning the guidance, messages and healing from your discoveries. This week, your focus is on understanding and identifying your grievances and guilt so that you can make conscious choices about what you want to hold on to and clear out. You can make space for the relationships and experiences you want. You can make way for you. Let’s get started!
This section features the key tasks for this week and, where appropriate, additional resources.
What’s Are You Carrying? audio
Before you do step four or beyond of Break The Cycle, it’s important for you to do the previous steps.
It’s also important to do the steps in order.
Step Four: What’s the baggage behind it? | download the PDF
Next, watch the Step 4 explainer video when you’re finished. | AUDIO version
Get To Grips With Anger Guide | download the PDF
How To Cut Back On Passive Aggression | download the PDF
Gleaning The Messages, Guidance and Healing | download the PDF
Want to do extra?
The Unsent Letter Guide, Letters To Your Younger Self and Clearing and Releasing Emotional Charge exercises in the ‘foundational resources’ tab are a big help in getting ahead with processing and clearing.
The following exercises are really useful for understanding your needs further, something that you’re doing week by week here on Break The Cycle. These extra exercises are optional — only do what you’re open to doing and have the bandwidth for.
Figure Out Your Voids | download the pdf
Follow-up guide for What’s Driving you? needs exercise | download the pdf
If you’re unsure about your ‘top 8’ from the What’s Driving You? needs exercise, email your filled-out exercise to email@example.com and I will let you know what I think your top 8 are during my next Office Hours session (Wednesdays). Please note that I don’t look at what you’ve put until afterwards. I include a brief explanation of why I chose those eight.
|Watch/listen to 'What are you carrying?' class|
|Complete Step Four|
|Watch Step Four explainer video (only after completing this step!)|
|Read 'Get To Grips With Anger' guide|
|Go through the questions in 'Gleaning The Messages, Guidance and Healing'|
|Update your Circle of Trust from week one if needed|