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Break The Cycle of Emotional Unavailability live

MODULE 1 – What do you want?

Step one of Break The Cycle is to identify your conscious desire for a relationship. The reason for this is that every person who is in unfulfilling relationship cycle either doesn’t know what they truly want or they do, but they don’t believe they deserve it or that it’s possible, and so they end up settling for less. Learn about what desire is, why getting conscious about what you want is so important, and discover the guidance of all of your previous relationships. 

Audio for What Do You Want? class

Before you do step two or beyond of Break The Cycle, it’s important for you to do the work of step one, which is to spend a bit of time identifying your conscious desire for a relationship.

Step One: Identify Your Conscious Desire For A Relationship | download the PDF | Visualisation audio

Need some inspiration for task two of Step One? Read Emotional Needs: A Guide

You will learn about needs and wants each week, but if you feel that you want to delve deeper right now, these two classes from the Reclaimer Membership are here as bonus resources. 

Watch/listen to 'What do you want?'
Complete Step One of the Break The Cycle process
Read Emotional Needs: A Guide
Submit an Office Hours question (go on, it's ok)

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation. Note: you don’t have to use or look at these all this week! They

Clearing & Releasing Emotional Charge

How To Self-Soothe

Get Out Of Stuck | Beliefs Prompt | Get Out Of Stuck Quick Sheet | Beliefs Brainstorm Worksheet

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

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