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Week 7 – Take Care of You

MODULE 7 – Take Care of You KEY FOCUSTASKS & RESOURCESYOUR MODULE CHECKLISTFOUNDATIONAL RESOURCES In the final week of Break The Cycle, it’s all about having an attitude of self-care in and out of a relationship. Take care of you and you will raise the...

Week 6 – The Shift

MODULE 6 – The Shift KEY FOCUSTASKS & RESOURCESYOUR MODULE CHECKLISTFOUNDATIONAL RESOURCES This week it’s all about how to foster healthier relationships – making the shift from your old attitudes of thinking and behaviour with finding a loving...

Week 5 – Build sense of self

MODULE 5 – Build Sense of Self KEY FOCUSTASKS & RESOURCESYOUR MODULE CHECKLISTFOUNDATIONAL RESOURCES This week it’s all about building sense of self by building a healthier relationship with your gut (instincts) and intuition (your inner wisdom from...

Week 4 – Reclaim You

MODULE 4 – Reclaim You KEY FOCUSTASKS & RESOURCESYOUR MODULE CHECKLISTFOUNDATIONAL RESOURCES This week covers steps 6 and 7 of Break The Cycle. The work you do this week brings together everything you’ve been working on and through by leading you to two...

Week 3 – Name It & Claim It

MODULE 3 – Name It & Claim It KEY FOCUSTASKS & RESOURCESYOUR MODULE CHECKLISTFOUNDATIONAL RESOURCES This week covers steps 3-5 of Break The Cycle and is a very hands-on week. The exercises are very illuminating and they quickly bring together the work of the...

Week 2 – What’s my pattern?

MODULE 2 – What’s Your Pattern? KEY FOCUSTASKS & RESOURCESYOUR MODULE CHECKLISTFOUNDATIONAL RESOURCES Step two of Break The Cycle is to identify your net outcome, so what tends to happen in your dating and relationship experiences. This week is all...