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Help! How do I deal with a boundary bust?

Help! How do I deal with a boundary bust? I find that the biggest issues surrounding boundaries are either not knowing what they are or, knowing but not knowing what to do when they're crossed, or thinking that talking and talking about the boundary bust will resolve...

Boundaries VS Walls: Know the difference

YOU CAN ALSO LISTEN TO THIS CLASS Boundaries are a critical skill that I’m constantly talking about as they’re at the heart of everything. Once you get that having limits and standards is normal, acceptable and part of your communication, it is much easier...

What Are Boundaries?

What you learn in this class: Help with identifying problems with your thinking surrounding the critical skill Boundaries.

Evaluating Your Boundaries & Trust Levels

Evaluating Your Boundaries & Trust Levels Which boundaries do you have and live by? Don't include anything that you only pay lip service to. What is your limit? If you haven't had boundaries, which ones do you intend to live by? Write them out in a positive way....

What Assertiveness Is (& Isn’t)*

What Assertiveness Is (& Isn’t)* In this class: Discover the difference between being passive, passive aggressive, and aggressive, the effect of being passive on your self-esteem vs the effect of being assertive on your self-esteem, and why unrealistic...

Hands On: Stop, Start, Continue Worksheet

Hands On: Stop, Start, Continue Worksheet One of my brothers works for a large US company and he explained a few months back about how he had to do a Stop, Start, Continue exercise with his colleagues, where they each identify habits that they need to stop, start, and...