The BS Diet – 50 Ways To Reduce the BS In Your Life & Increase Happiness Drop your excuses. At least you can get down to the real reason. Don’t make excuses for other people. They’re drivers of their own life and don’t need you drumming up all manner of...
BS Diet: Track and Arrest Assumptions In this class: Help with being realistic, accountable and responsible Time needed: A fortnight (a week at minimum) Slow down and start to listen to you and what’s on your mind. In order to reduce the amount of BS in your...
BS Diet: Being Happy With Who You ARE & Setting An Agreement With You When you keep telling yourself that you’re not enough and you spend too much time thinking about what you’re not and what you ‘should’ be in the future while neglecting...
Understanding Why You Struggle To Make Decisions Do you understand what a decision is? It’s the conclusion or resolution reached after consideration. It’s also the process of answering a question which means using knowledge and feedback to draw a conclusion. When you...
BS Diet: Rooting Out Denial In this class: Help with critical skills being realistic, responsibility and accountability, receiving, processing and giving feedback. Why do you want to root out denial? Because it’s knowledge of truth that you’re treating as...
BS Diet: Reduce Judgement Of You Take a situation that's bothering you. Write it out in as much detail as you like. Now go back over the story and remove any part of the story that is a direct or indirect judgement of you whether it's you blaming you or you repeating...
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