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Day 30. The Takeaway (EHB)

Day 30. The Takeaway download video audio Practising healthier boundaries means that you increase self-care because you’re thinking about how you treat and regard you. You add more discipline and mindfulness to your life, and as a result, you can listen to you...

Day 29. Distancing & Opting Out

Day 29. Distancing & Opting Out download video audio Embracing healthy boundaries is an all-round good thing to do. Not only do you end up feeling good about you but you end up feeling better about your relationships knowing that you are showing up from a place of...

Day 28. Boundaries With New People

Day 28. Boundaries With New People download video audio Set the tone The wonderful thing about meeting somebody new is that you don’t have the history and all of the expectations and assumptions that come with it. There are no ‘roles’. You can paint...