Day 30. The Takeaway download video audio Practising healthier boundaries means that you increase self-care because you’re thinking about how you treat and regard you. You add more discipline and mindfulness to your life, and as a result, you can listen to you...
Day 29. Distancing & Opting Out download video audio Embracing healthy boundaries is an all-round good thing to do. Not only do you end up feeling good about you but you end up feeling better about your relationships knowing that you are showing up from a place of...
Day 28. Boundaries With New People download video audio Set the tone The wonderful thing about meeting somebody new is that you don’t have the history and all of the expectations and assumptions that come with it. There are no ‘roles’. You can paint...
Day 27. Teething In Change With Your Loved Ones Part 2 download video audio 5. Don’t sweat the boundaries. On day 24, I delved into dealing other people’s reactions and the fear of alienation that comes with it, but another very common concern is about the...
Day 26. Teething In Change With Your Loved Ones Part 1 download video audio You are going through some changes. You’re evolving, and that is naturally going to cause you to feel uncomfortable at times, not because the changes you are making are ‘bad’...
Day 25. Can’t They Just Take a Hint? Nope! download video audio If you want somebody to do what you want, to give you what you need, or to meet certain expectations, there are a number of options for going about it, including doing various favours and making...
Recent Comments