Lesson one: Beliefs are used to ‘make sense’ of you and your world A belief is something that you hold to be true. What you may not realise is that you carry beliefs that are treated as ‘facts’ (indisputable truths) that are not actually true...
Lesson twenty-one: It’s A Journey – Don’t Expect Instant Results… But Change Is ‘A Coming Congratulations ! You’ve reached lesson 21 of Get Out Of Stuck. Do you feel as if you are increasing self-awareness and self-knowledge? If...
Lesson twenty: Identifying Associations In lesson 19, I explained how negative associations may be giving you the impressions that new beliefs are incorrect. This class focuses on tips for uncovering your associations – think of it as the unofficial third...
Lesson nineteen: When New Beliefs Feel Wrong – Understanding Associations An essential part of the transforming and balancing that you’re doing is that you have to make a conscious effort to look for evidence of your new beliefs because you have a long-standing...
Lesson eighteen: Challenge the Fear of Transforming Your Beliefs by Asking, Is It Real or Is It Imagined? When you’re working on transforming your beliefs, it’s important to consider the fears that hold you back and then challenge the threat level. Is it real or is it...
Lesson seventeen: Process #2 – The Own Your Own & Let Others Own Theirs Transforming Beliefs Process This process is ideal for any situation where you’re using faulty reasoning to take ownership of other people’s feelings and behaviour. If...
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