Day 30. The Takeaway DOWNLOAD THE AUDIO VERSION Calming your inner critic is about engaging in a process of consciously allowing you and as a result, allowing you to be happy. Allow you. Allow your inner voice. Your inner critic is a pattern, a backing track and a...
Day 29. What if I calm my inner critic and I become complacent? (You won’t!) DOWNLOAD THE AUDIO When your inner critic has been running the show for a long time, you can almost wonder who you will be without them playing their dominant role, to the point where there...
Day 28. Managing Your Inner Critic With Self-Esteem Driven Responses DOWNLOAD THE AUDIO Finding ways to manage and calm down your inner critic helps you to regain control of your thoughts but to also find more loving and productive solutions for the things that you...
Day 27. Calming Your Praise Hunger By Nourishing Your Self-Esteem DOWNLOAD THE AUDIO A lot of our teachings in early life gear us up for living life with a meritocracy attitude where we look for acknowledgement and yes praise from the people around to get a sense of...
Day 26. Calming Down Your Fear of Criticism DOWNLOAD THE AUDIO In this class, I want to offer you a perspective on criticism that will help you, not only with outer critics but also when you hear critical chatter within from your inner critic. The way to calm down...
Day 25. Calming Your Inner Critic On Your Appearance DOWNLOAD THE AUDIO One area where your inner critic and ideals about being “good enough” or even “perfect”, can be very pervasive and destructive is around your appearance. If you are critical of how you look; if...
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