Select Page

Do You Still Have Residual Hope?

Do You Still Have Residual Hope? It's not unusual after a breakup to have some hope of getting back together, but one of the crucial things that you need to recognise about reducing the amount of pain you're in and not delaying your grieving process, is that hope -...

No Contact & Dealing With Grief

No Contact & Dealing With Grief In this class: Understand the five stages of grief in the context of No Contact with some recommendations for moving through the stages.  When a relationship breaks -  and actually even when dates don't work out - you have to grieve...

So You Want To Write a Farewell Letter

So You Want To Write a Farewell Letter     I find that there are two distinct closure camps with No Contact: Camp A: The type that will struggle with the grieving process like we all do, but that take the sum of all previous conversations and interactions as the...

Have You Tackled Your Contact Channels?

Have You Tackled Your Contact Channels? Over the course of the year, I'm in contact with a hell of a lot of people who are trying to make their way through a breakup and come out the other side. A significant portion of these people are doing No Contact and a...