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Module 4 – Rebuilding Your Life

Module 4 - Rebuilding Your Life CLASSES HELP YOURSELF RESOURCES & FURTHER READING CHECKLIST Breaking the cycle by rebuilding your life differently Self-awareness activities checklist for rebuilding your life 32 Tips for Rebuilding Your Life & Making NC Stick I...

32 Tips For Rebuilding Your Life & Helping NC Stick

32 Tips For Rebuilding Your Life & Helping NC Stick   Remove the memories and the gifts. This can be tough but it's for your own self-preservation. Box up any keepsakes and put them in shoe box (or where you store other ex items) and put it far out of reach....

Self-Awareness Activities For Rebuilding Your Life

Self-Awareness Activities For Rebuilding Your Life Get clarity. Do you have a list of all of the reasons why you're doing NC? If not, bite the bullet and do it now. Identify alternatives. Anything that was on your list, think about how you responded (thinking and...

Breaking The Cycle By Rebuilding Your Life Differently

Breaking The Cycle By Rebuilding Your Life Differently It's easy to fall into the trap of thinking that NC is all about devoting all of your waking energy and thoughts to avoiding making or accepting contact with your ex. As you've probably already discovered, that's...

Hands On: Creating Your NC & Post NC Timeline

Hands On: Creating Your NC & Post NC Timeline Being visual with this NC process and projects you have planned moving forward can help you to make plans and maintain accountability. By creating a timeline of the chain of events and projects you have planned, you...