Creating Pattern Timelines You may find it useful to see a timeline of your pattern (or more likely part of your pattern), so, for instance, a relationship or how you’ve battled with making and sticking to a decision. In a relationship where there’s a ‘cycle’ of...
Create an Esteem Jar I spotted this Happiness Jar while surfing Pinterest one day. Basically, you scribble a note of gratitude each day and put it in the jar. It’s a way of connecting with your present and counting your blessings. Also, if you tend to spend an...
Are you a perfectionist? Please note that this is the audio version of the previous version of this class.Some people know that they are a perfectionist, someone who refuses to accept nothing short of perfection. It might be an all-around issue that permeates every...
MODULE 1 – UNDERSTANDING PATTERNS KEY FOCUSCLASSESRESOURCESYOUR MODULE CHECKLIST • Know how patterns work and their key elements. • Know the three key components of habits and how these fit into your pattern. • Identify at least 3-5 themes and elements that are...
The Importance of Practising Mindfulness On Your Pattern Breaking Journey & Beyond Ever since I embarked on my pattern breaking journey and founded Baggage Reclaim in September 2005, my mentality has changed dramatically. And even though I revisit the past or even...
8MODULE 8 – Self-Management KEY FOCUSCLASSESRESOURCESYOUR MODULE CHECKLIST • Become familiar with self-care driven habits so that you can constructively and lovingly break your pattern. • Teach you how to regulate and soothe your emotional responses. ...
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