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Creating Pattern Timelines

Creating Pattern Timelines You may find it useful to see a timeline of your pattern (or more likely part of your pattern), so, for instance, a relationship or how you’ve battled with making and sticking to a decision. In a relationship where there’s a ‘cycle’ of...

Create an Esteem Jar

Create an Esteem Jar I spotted this Happiness Jar while surfing Pinterest one day. Basically, you scribble a note of gratitude each day and put it in the jar. It’s a way of connecting with your present and counting your blessings. Also, if you tend to spend an...

Are you a perfectionist?

Are you a perfectionist? Please note that this is the audio version of the previous version of this class.Some people know that they are a perfectionist, someone who refuses to accept nothing short of perfection. It might be an all-around issue that permeates every...