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Are you a perfectionist?

Are you a perfectionist? Please note that this is the audio version of the previous version of this class.Some people know that they are a perfectionist, someone who refuses to accept nothing short of perfection. It might be an all-around issue that permeates every...

What Type of Perfectionist Are You?

What Type of Perfectionist Are You? Rigid Thinker – You have more “should”, “must”, “If it were me I’d…”, and “I don’t understand why they don’t…” than you can shake a stick at. You...

Do You Engage In Patterns of Destructive Thinking?

Do You Engage In Patterns of Destructive Thinking? While we all have our moments of not engaging in the most productive or positive thinking, when you engage in a train of thought on a habitual basis it will form a pattern of thinking and behaviour that will...

Beliefs & How They Make Up A Fundamental Part of Your Pattern

Beliefs & How They Make Up A Fundamental Part of Your Pattern Every pattern has recurring beliefs coursing right through it. They can often unwittingly show up again and again without you even realising. This means that if you’re faced with the task of...