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Irrational Fears

Irrational Fears This is a good time to examine which irrational fears are being projected onto you and taken for your own when they actually belong to somebody else? Whose fears are they anyway? If you trace your steps back to when you first felt afraid or who...

Releasing Fear: Addressing Your Inner Critic – Appearance

Releasing Fear: Addressing Your Inner Critic – Appearance When you have a pattern of thinking about and behaving in ways that focus on your appearance (and possibly those of others), it stems from a pattern of being taught to overvalue and even be blinded by...

Releasing Fear: Managing Your Inner Critic

Releasing Fear: Managing Your Inner Critic Until around the time I started Baggage Reclaim back in the autumn of 2005, the voice in my head was my mother’s or me repeating what my mother used to say or what I thought she would say in that circumstance. Now the...