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How To Tell A Loved One That They’ve Hurt You

How To Tell A Loved One That They’ve Hurt You Telling a loved one that they’ve hurt us is something that most people consider difficult but especially so when you’re a pleaser. Whether it’s blaming yourself, not feeling that you have the right to bring up your...

How To Enjoy a Low Passive-Aggression Diet

How To Enjoy a Low Passive Aggression Diet Passive aggression is something that has come up a lot with people pleasing and it’s because it becomes a way of quietly ‘asserting’ ourselves without making waves. We can mask our feelings of anger and resentment with the...

How To Say & Show No

How To Say & Show No There may be a part of you that’s wondering, Why do I have to learn how to be more assertive when I say NO? Surely people should see by my unhappiness or reluctance, or know that their request/expectation is too much or over the line? Surely...