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The Emotional Baggage Sessions

The Emotional Baggage Sessions 43 mins Emotional baggage affects everything from our interpersonal relationships, our career choices, creativity and how we handle money, to how effectively we meet our emotional needs, create healthy boundaries, make decisions, and...

Live Classes Archive

Live Classes Archive   In March 2020, I started teaching classes live over Zoom with members, enabling me to interact with members and respond to questions on issues. This section features the classes so far. PREVIOUS...

The Tricky Family Member Sessions vol.1

The Tricky Family Member Sessions 80 mins Everything we do whether it’s working for or against us is based on messages and lessons we picked up earlier in our life. Some of these, especially when they’re repetitive and we feel tangled in a mix of loyalty,...

Follow-Up To People Pleasing Beliefs Exercise

In this exercise, you were asked to identify the statements that you agreed with. As a follow-up and ‘answer sheet’, I’ve put together a top line and underlying belief. Use the statements you did agree with as a springboard for further exploration....