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Extras & Live Class Archive

This page provides content that will support your journey. A gift from me to you!

What Am I Stuck On? | Self Sheet - Editable PDF (or print out)

Understanding Obsession class | Video Class

Curbing Your Obsession Guide | Download eBook

Code Amber and Red Cheat Sheet | Download the PDF

20 Springboard Questions | Download the PDF

Transform Obsessing with Self-Compassion | Video Class -  This is a companion guide to Curbing Your Obsession.


Letting go so you can face forwards | Video ClassDownload Audio | Slides



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