Select Page
The Library

THIS MONTH'S KEY MESSAGE

It's my time and I'm ready to show up authentically for love.

This month’s theme is mindful discovery. The way that we enter into prospective and new involvements has a significant impact on the way that we show up and what we do (and don't) notice. Being more grounded when we meet new people helps us to consciously co-create better relationships, to weed out what isn't right for us, and to reduce stress and anxiety.

[kleo_divider type="long" double="no" position="center" text="This Month's Content" class="" id=""]

THIS MONTH'S PRE-RECORDED WEBINAR: How To Date Mindfully

Listen_yellow

Save

Save

Slides_yellow

Save

The Library Podcast Ep 10: How Nat Learned To Date More Mindfully

Each month you will enjoy access to a podcast episode created exclusively for members where I will share on an experience I’ve been through and highlight ways to get out of your own way, how to reduce ‘baggage’, and how to turn those head-wrecking and painful experiences into a gift.

Listen below or download here.

Declutter Your Sexual Values

declutter sexual valuesThis primer on sexual values helps you to understand your sexual values in general but also helps you to discern your compatibility with a prospective partner in this area. Being more mindful in this one area alone, weeds out those who value short-term benefits over the value of a possible longer involvement plus it helps you to live by your preferences and priorities, putting character and direction ahead of sexual chemistry.

Getting Into Reality With Values

getting into reality with valuesIn this short guide, I take you through 4 key areas that help you get grounded and so more mindful, about your values: Don't fear specific, Make sure your values are yours and desired, Drop the 'shoulds' and 'musts', Easy on painting conditions. Each area has its own mini task.

Save

[kleo_divider type="long" double="no" position="center" text="FROM THE ARCHIVES" class="" id=""]

Values Worksheet

values worksheetUse this worksheet to help you gain clarity about your values. Get a dictionary if you're in any doubt about what any of these values mean.

Save

Save

Save

BackToLibrary

 

 

Save

We are moving to a new site! Set up your new login by 30th April

X