The Anxiety Sessions 1 hour 33 mins
Do you sometimes feel as if your body is failing you by being anxious when you just want to be okay or ‘normal’?
Are you confused or in the dark about why you are anxious in certain situations?
Have you talked yourself out of doing something you wanted to because of anxiety?
Do you feel as if you ruined a relationship or opportunity because of your anxious behaviour?
Anxiety is a normal, valid and necessary emotion, but for many, it spells problems and doom. Understanding why anxiety is showing up and the origins of your habit of responding can help you to reclaim yourself from what might feel at times like a paralysing emotion. Over seven sessions, I share healing insights into anxiety and offer tips and tools for breaking the cycle of how you respond to anxiety.