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The Anxiety Sessions 1 hour 33 mins

Do you sometimes feel as if your body is failing you by being anxious when you just want to be okay or ‘normal’?

Are you confused or in the dark about why you are anxious in certain situations?

Have you talked yourself out of doing something you wanted to because of anxiety?

Do you feel as if you ruined a relationship or opportunity because of your anxious behaviour?

 

Anxiety is a normal, valid and necessary emotion, but for many, it spells problems and doom. Understanding why anxiety is showing up and the origins of your habit of responding can help you to reclaim yourself from what might feel at times like a paralysing emotion. Over seven sessions, I share healing insights into anxiety and offer tips and tools for breaking the cycle of how you respond to anxiety.

Connecting With Limiting & Negative Beliefs | JOURNALING GUIDE

When I’m feeling anxious and I’m doing something (or a number of things) that appear to have the aim of moving me forward and yet I’m not, I love doing this quick but powerful exercise. Suddenly I can see how thinking about something in a particular way leads to me acting a certain way leads to me feeling XYZ, and round and round I go. I gain clarity and clues about how to address the situation.

FOUNDATIONAL RESOURCES

I refer to foundational resources time and again. These tools are core to your self-care journey, helping you to become more mindful about the thoughts that you feed you and the way that you treat you so that you can heal as you go, show up in your relationships, and be, do and have more of your desires. How To Self-Soothe, The Feelings Diary Guide, The Unsent Letter Guide and Clearing & Releasing Emotional Charge are all crucial in shifting your relationship with anxiety.

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