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Module 1 - An Introduction to No Contact & Understanding Breakups

It's going to feel tough before it gets better (Video Class)

No Contact is about re-engaging in your life, not about resisting your ex  (Video Class)

The right decision doesn't always feel good  (Video Class)

No Contact is about taking command of you  (Video Class)

No Contact is another term for 'Do not engage'  (Video Class)

Acceptance – Get Behind Your Decision To Do No Contact  (Audio Class)

Contact Is Contact (Audio Class)

Critical Skills Assessment – Evaluate your skills for No Contact so that you can work out which particular areas of work you need to address during this courses | Editable PDF

Self Sheet: Uncover Your Beliefs About Breakups and No Contact | Editable PDF

Self Sheet: Breakup Associations | Editable PDF

 

RESOURCES

Feelings Diary Journaling Guide | PDF

Validate Your Concerns That You Need To Cut Contact

 

READING LIST

My Story

Modern World, Modern Breakup

Getting To Grips With The Concept Of No Contact

1 An Introduction To No Contact What is a traditional breakup?
2 My Personal Journey With No Contact
3 10 False Beliefs About No Contact (Part 1)
4 10 False Beliefs About No Contact (Part 2)
5 The Lather, Rinse, Repeat of the Disappointment Cycle (An Introduction to the Disappointment Cycle)
6 The Landmarks of Healthy Relationships
7 The 10 Rules of NC Engagement
8 It's going to feel tough before it gets better
9 No Contact is about re-engaging in your life, not about resisting your ex
10 The right decision doesn't always feel good
11 No Contact is about taking command of you
12 No Contact is another term for 'Do not engage'
13 Acceptance – Get Behind Your Decision To Do No Contact
14 Contact Is Contact
15 Critical Skills Assessment
16 Self Sheet: Uncover Your Beliefs About Breakups and No Contact
17 Self Sheet: Breakup Associations