Select Page

Module 1 – Understanding The ‘Concept’ of Self-Esteem

BY THE END OF THIS MODULE, YOU WILL…

  • Know what self-esteem is and where it comes from
  • Know the difference between healthy and unhealthy self-esteem

OBJECTIVES

  • Have a solid understanding of what building your self-esteem involves
  • Grasp the vital ingredients of self-esteem and how they all work together
  • Establish an understanding about the connection between habits and how they form your pattern of thinking and behaviour
What is self-esteem? No it’s not something you acquire from other people and things! Read | Listen

The vital ingredients of self-esteem and how they all work together (part 1 of 3). This class covers boundaries, healthy beliefs, trust, responsibility and accountability. Read | Listen

The vital ingredients of self-esteem and how they all work together (part 2 of 3). This class covers decision-making and values. Read | Listen

The vital ingredients of self-esteem and how they all work together (part 3 of 3). This class covers a low BS diet and having a life (action). Read | Listen

Patterns & Why You Need To Discover Yours. Read | Listen

The Importance of Learning To Practice Mindfulness On Your Personal Journey. Read | Listen

Self-Image and Self-Esteem Audio

Who Do You Think You Are? mini class & worksheet. Read

Self Sheets are Baggage Reclaim School’s various exercises and worksheets that are generally available as editable PDFs (or journaling guides). They are designed to support the learning in your modules and are aimed at helping you increase self-knowledge and self-awareness so that you can improve your self-image. In short, Self Sheets are there to help you to get to know and reclaim you. They are also part of supporting you in becoming conscious, aware, and present. They are all stepping stones to each other and you will find that they link up with the actionable lessons and tools that you pick up throughout the course.

Where does your self-esteem come from? worksheet. Editable PDF

How Do You Feel About You? Editable PDF | Answer Sheet
Go through the statements and tick agree or disagree. Your answers to the questions reveal a hell of a lot about how you feel about you. Do the homework first before reading the ‘answer sheet’!

1
Welcome Video
2
What is self-esteem? No it's not something you acquire from other people and things!
3
The vital ingredients of self-esteem and how they all work together. This is the video version of parts 1 to 3 below.
4
The vital ingredients of self-esteem and how they all work together [Part 1 of 3]
5
The vital ingredients of self-esteem and how they all work together [Part 2 of 3]
6
The vital ingredients of self-esteem and how they all work together [Part 3 of 3]
7
Patterns & Why You Need To Discover Yours
8
The Importance of Learning To Practice Mindfulness On Your Personal Journey
9
Who Do You Think You Are? Mini Class & Worksheet
10
Where does your self-esteem come from?
11
How Do You Feel About You?

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

We are moving to a new site! Set up your new login by 30th April

X