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Module 2 – Boundaries

BY THE END OF THIS MODULE, YOU WILL…

  • Know what boundaries are and the ways in which they express your self-esteem

OBJECTIVES

  • Establish the criticalness and value of healthy boundaries
  • Grasp the concept of assertiveness and how that relates to having boundaries for you as opposed to having them to try to change others
  • Identify your personal boundaries and deal breakers
  • To learn how to assert your boundaries and apply it into working knowledge
An Introduction To Boundaries. Listen | Transcript

Boundaries vs Walls. Listen | Transcript

What Assertiveness Is (& Isn’t). Read | Listen

Understanding The Habit of Not Having Boundaries. Listen | Transcript

Working Out Your Boundaries & Knowing Your Deal Breakers. Listen | Transcript

Help! How Do I Deal With A Boundary Bust?. Read | Listen

How To Have An ‘Uncomfortable’ Discussion When You’re Not Used To Raising Concerns. Listen | Transcript

Uncovering Your Walls. Editable PDF

Evaluating Your Boundaries & Trust Levels. Read.

Stop Start Continue class. Read | Editable PDF

Attraction & How You Feel About You. Editable PDF | Answer Sheet
Go through the statements about your views on attraction and find out how the way that you believe attraction works and how you respond is highly indicative of how you feel about you. Look at the answer sheet after you have done the work.

1
Guiding Principle of Building Your Self-Esteem #4. Boundaries are an expression of your self-esteem.
2
An Introduction To Boundaries.
3
Boundaries vs Walls.
4
What Assertiveness Is (& Isn't).
5
Understanding The Habit of Not Having Boundaries.
6
Working Out Your Boundaries & Knowing Your Deal Breakers.
7
Help! How Do I Deal With A Boundary Bust?
8
How To Have An 'Uncomfortable' Discussion When You’re Not Used To Raising Concerns.
9
Best practice guidelines for BR School PDF Files.
10
Uncovering Your Walls.
11
Evaluating Your Boundaries & Trust Levels.
12
Stop Start Continue class.
13
Attraction & How You Feel About You.

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

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