MODULE 2 – Origins
• Know the origins of your pattern including early and pivotal experiences which you have learned your habits from.
• Identify memories and experiences that have influenced your self-image as well as the story you tell you.
• Use the knowledge gained and increase self-awareness by comparing significant people in your life and then identifying patterns and recurring themes
• Think about your past and the thought processes that have brought you to this juncture with more self-compassion.
Introduction To The Origins Of Your Habits & Patterns Transcript | Audio | Slides
How You’ve Picked Up Messages From Your Parents Transcript | Audio | Slides
Is It Time To Change Your Default Routes Of Thinking & Behaviour? Transcript | Audio
Building Detailed Pattern Profiles – Activity Guide
Building Detailed Pattern Profiles (Editable PDF)
First Memories | Self Sheet (Editable PDF)
Exploring Patterns From Childhood | Journaling Guide (PDF)
The Voids & Filling Up Exercise | Self Sheet (Editable PDF)
How To Self-Soothe | ebook | Quick Exercise Also check out the affirmations guide in the ‘extras’ section
ARCHIVED CLASSES
These classes are from the archive but are still relevant to this module.
Very Common Patterns Part 1
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Very Common Patterns Part 2
Keep track of your progress as you work through the course. Remember it’s self-paced, and you have access for a year.
1 | Welcome Video | |
2 | Objectives | |
3 | Introduction To The Origins Of Your Habits & Patterns | |
4 | How You've Picked Up Messages From Your Parents | |
5 | Is It Time To Change Your Default Routes Of Thinking & Behaviour? | |
6 | Why My Pattern Changed | |
7 | Building Detailed Pattern Profiles - Activity Guide | |
8 | First Memories | |
9 | Exploring Patterns From Childhood | Journaling Guide | |
10 | The Voids & Filling Up Exercise | |
11 | Building Detailed Pattern Profiles | |
12 | How To Self-Soothe | |
13 | Very Common Patterns Part 1 | |
14 | Very Common Patterns Part 2 |