MODULE 2 – Origins
• Know the origins of your pattern including early and pivotal experiences which you have learned your habits from.
• Identify memories and experiences that have influenced your self-image as well as the story you tell you.
• Use the knowledge gained and increase self-awareness by comparing significant people in your life and then identifying patterns and recurring themes
• Think about your past and the thought processes that have brought you to this juncture with more self-compassion.
Building Detailed Pattern Profiles (Editable PDF)
First Memories | Self Sheet (Editable PDF)
Exploring Patterns From Childhood | Journaling Guide (PDF)
The Voids & Filling Up Exercise | Self Sheet (Editable PDF)
Keep track of your progress as you work through the course. Remember it’s self-paced, and you have access for a year.