Select Page

Module 3 – Values

BY THE END OF THIS MODULE, YOU WILL…

  • Know what values are including how they work together with other ingredients of healthy self-esteem
  • Grow your self-knowledge and self-awareness

OBJECTIVES

  • Identify your core values along with any conflicts of interests
  • Change the narrative of past experiences by understanding where you have been met with a difference in values instead of a problem with your “worth”
  • Gain clarity and direction about how you will embody and work towards your values
  • Use knowledge and insights gained to look for indicators of core values in others and in situations
  • Develop tangible ways for you to incorporate the Debit and Credit Trust System
Working Out Your Values – Know Yourself Before You Wreck Yourself! Read | Listen

The Debit & Credit Trust System & What To Consider When You’re Trusting Someone. Read | Listen
This is a very meaty class on trust, values, boundaries and beliefs!

Is It Time To Change Your Default Thinking & Behaviour ‘Routes’? (Yes it is) Listen

Getting Your Head Around Values: The One Where Nat Does A ‘Demo’. Listen | Transcript

Recognising Discomfort. Editable PDF
This homework helps you to identify specific feelings, concerns, situations, and actions where you feel uncomfortable so that you can basically get a list of your own code amber and red warnings to help you to live inside your own boundaries.

Getting Into Reality With Values. Editable PDF
This mini guide guides and directs you on gaining clarity and security around your preferences for how you want to live and includes mini tasks for each section.

What Are My Values? Workbook. Download PDF
A quick guide to discovering your values. You can also use this to help you make sense of the differences between you that led to the break down of a relationship by identifying where you were incompatible.

1
Welcome Video
2
Guiding Principles of Building Your Self-Esteem #5 - Use your values to express your sense of self
3
Working Out Your Values – Know Yourself Before You Wreck Yourself!
4
The Debit & Credit Trust System & What To Consider When You’re Trusting Someone.
5
Is It Time To Change Your Default Thinking & Behaviour ‘Routes’? (Yes it is)
6
Getting Your Head Around Values: The One Where Nat Does A ‘Demo’.
7
The What Are My Values?
8
Recognising Discomfort.
9
Getting Into Reality With Values.
10
What Are My Values? Workbook.

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

We are moving to a new site! Set up your new login by 30th April

X