Module 4 – Beliefs
BY THE END OF THIS MODULE, YOU WILL…
- Know how beliefs are central to your self-concept
- Have tools to begin healing the thinking attached to past experiences
OBJECTIVES
- Identify your core beliefs especially any that are distorting your self-image and influencing unproductive habits
- Uncover your motivations for your habits so that you can begin taking command of your responses
- Use the lessons and worksheets to begin the work of balancing and transforming your beliefs
Working Out Your Beliefs – What’s Really Driving You? Read | Listen
Origins – Understanding fixed beliefs. Read | Listen
Rooting Out Your Fixed Beliefs. Read | Listen
Are You A Perfectionist? Read | Listen
Are You A People Pleaser? Read
Understanding Autonomy & Why Your Rights Are Being Compromised As A People Pleaser. Read
Are You Hobbling Yourself At The Starting Blocks With These Limiting Beliefs? Read
My Rights Versus Those Of Others. Editable PDF Worksheet One | Editable PDF Worksheet Two
Transforming Negative Beliefs. Editable PDF
1 | Guiding Principles of Building Your Self-Esteem #6 - Understand your motivations for what you do so that you can take command of your responses. | |
2 | Working Out Your Beliefs – What’s Really Driving You? | |
3 | Origins – Understanding fixed beliefs. | |
4 | Rooting Out Your Fixed Beliefs. | |
5 | Are You A Perfectionist? | |
6 | Are You A People Pleaser? | |
7 | Understanding Autonomy & Why Your Rights Are Being Compromised As A People Pleaser. | |
8 | Are You Hobbling Yourself At The Starting Blocks With These Limiting Beliefs? | |
9 | My Rights Versus Those Of Others. | |
10 | Transforming Negative Beliefs. | |
11 | Get Out Of Stuck - 21 Lessons (There's a checklist on the GOOS pages to keep track) |
These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.
Self-Care Practices For Working With Me