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Module 4 - Rebuilding Your Life

Self Sheet: Breaking The Cycle | Editable PDF

Creating your NC and Post NC Timeline | Worksheet

Tracking Sheet: Urge To Reach Out | Editable PDF (or print out)

Rebuilding Your Life | Journaling Guide | PDF

How To Self-Soothe | Workbook/Mini eBook

Quick Exercise: How To Nourish You With Care | PDF

1 Breaking the cycle by rebuilding your life differently
2 Self-awareness activities checklist for rebuilding your life
3 32 Tips for Rebuilding Your Life & Making NC Stick
4 Self Sheet: Breaking The Cycle
5 Creating your NC and Post NC Timeline
6 Tracking Sheet: Urge To Reach Out
7 Rebuilding Your Life
8 How To Self-Soothe
9 Quick Exercise: How To Nourish You With Care