Module 5 – Blame & Fear
- Have the tools and knowledge to get to a more honest, self-compassionate place
OBJECTIVES
- Differentiate between blame and responsibility and apply this to your internal narrative
- Identify sources of blame from the past that are still influencing who you are and what you do today
- Establish a more honest position regarding situations where you’ve blamed you entirely for what occurred
- Reduce bullshit about Other People’s Behaviour
- Use knowledge and awareness gained to face your fear, doubt and blame, and begin the process of clearing out
The Circle Of Blame & The One False Move Mentality. Read
Understanding the Concept of Balanced Ownership – A must read if you have an overactive blame ‘thyroid’. Read
The Blame Buster Workbook. Editable PDF
The Doubt Buster Workbook. Editable PDF
The Fear Buster Guide. Editable PDF
Please note, you need the Fears vs Beliefs worksheet. You may also need the Get Out Of Stuck 21 lessons (they’re in your Beliefs module) and the The Doubt Buster Workbook (above) and you need Stop, Start, Continue (from the Boundaries module) for the last part of the workbook.
Mini ebook – Curbing Your Obsession. Download PDF.
Facing Regret | Journaling Guide. Download PDF.
This is something that students have used on my archived No Contact course but the questions on here are relevant outside of NC situations.
1 | Welcome Video | |
2 | Guiding Principles of Building Your Self-Esteem #7 - Compassion Has To Trump Contempt. | |
3 | It’s Time To Offload Blame: Understanding Blame & Why Your Childhood Experiences Have Turned You Into a Blame Absorber. | |
4 | The Circle Of Blame & The One False Move Mentality. | |
5 | Understanding the Concept of Balanced Ownership. | |
6 | The Blame Buster Workbook. | |
7 | The Doubt Buster Workbook. | |
8 | The Fear Buster Guide. | |
9 | Mini ebook - Curbing Your Obsession. | |
10 | Feelings Diary | Journaling Guide. | |
11 | Facing Regret | Journaling Guide. |
These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.
Self-Care Practices For Working With Me