MODULE 6 – Changing
• Identify specific means of intervening on your habits so that you become more conscious, aware and present.
Introduction To Adapting Responses transcript | audio | slides
Going From Autopilot To Active Responses transcript | audio | slides
Scripts | Journaling Guide | Editable PDF (but really need your journal)
Habit Route Planner List | PDF
Keep track of your progress as you work through the course. Remember it’s self-paced, and you have access for a year.
1 | Welcome Video | |
2 | Objectives | |
3 | Introduction To Adapting Responses | |
4 | Going From Autopilot To Active Responses | |
5 | Dealing With Urges | |
6 | Scripts | Journaling Guide | |
7 | Habit Route Planner List |