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MODULE 6 – Changing

• Identify specific means of intervening on your habits so that you become more conscious, aware and present. 

Introduction To Adapting Responses  transcript | audio | slides

Going From Autopilot To Active Responses transcript | audio | slides

Dealing With Urges

Scripts | Journaling Guide | Editable PDF (but really need your journal)

Habit Route Planner List | PDF

 

Keep track of your progress as you work through the course. Remember it’s self-paced, and you have access for a year.

1
Welcome Video
2
Objectives
3
Introduction To Adapting Responses
4
Going From Autopilot To Active Responses
5
Dealing With Urges
6
Scripts | Journaling Guide
7
Habit Route Planner List

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