MODULE 6 – Changing
• Identify specific means of intervening on your habits so that you become more conscious, aware and present.
Keep track of your progress as you work through the course. Remember it’s self-paced, and you have access for a year.
|Introduction To Adapting Responses|
|Going From Autopilot To Active Responses|
|Dealing With Urges|
|Scripts | Journaling Guide|
|Habit Route Planner List|