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Module 6 – Clearing Out: Forgiveness, Self-compassion & Empathy

BY THE END OF THIS MODULE, YOU WILL…

  • Gain a working understanding of what empathy is and how to ‘do’ it

OBJECTIVES

  • Use empathy and self-compassion classes and tools to significantly increase kindness and patience
  • Gain peace and a fresh perspective with experiences from your past that influence who you are today
  • Establish healthier boundaries and habits that will help to support and grow up those younger parts of you
  • Lay the foundations for practising self-acceptance and gratitude as habits

The Components of Empathy. Read | Listen

Getting To Grips With Empathy. Read | Listen

Taming That Inner Critic: Practising Empathy & Self-Compassion. Read | Listen

Getting To Grips With Forgiveness. Read | Listen

Changing Your Perspective On Complacency: Tackle The ‘Accepting Me Is Complacency Myth’. Read | Listen

Practicing Gratitude For Perspective and Increased Self-esteem. Read | Listen

Moving Past Your Childhood. Read | Listen

Learning How To Parent You. Read | Listen

Make your own Esteem Jar. Read

1
Welcome video
2
Guiding Principles of Building Your Self-Esteem: #8 You Are Your Primary Carer.
3
The Components of Empathy.
4
Getting To Grips With Empathy.
5
Taming That Inner Critic: Practicing Empathy & Self-Compassion.
6
Getting To Grips With Forgiveness.
7
Changing Your Perspective On Complacency: Tackle The 'Accepting Me Is Complacency Myth'.
8
Practicing Gratitude For Perspective and Increased Self-esteem.
9
Moving Past Your Childhood.
10
Learning How To Parent You.
11
Make your own Esteem Jar.

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

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