Module 7 – Getting To Grips With Rejection, Conflict & Criticism
BY THE END OF THIS MODULE, YOU WILL…
- Gain a working understanding of what empathy is and how to ‘do’ it
OBJECTIVES
- Use empathy and self-compassion classes and tools to significantly increase kindness and patience
- Gain peace and a fresh perspective with experiences from your past that influence who you are today
- Establish healthier boundaries and habits that will help to support and grow up those younger parts of you
- Lay the foundations for practising self-acceptance and gratitude as habits
Don’t Automatically Equate NO With Rejection. Read | Listen
Get Some Perspective On Rejection. Read | Listen
Get Some Perspective On Criticism & Conflict. Read | Listen
How To Argue Without The Sky Falling Down. Watch / Read | Listen
Rejection Associations. Editable PDF
Processing Rejection. Editable PDF
Tackling Your Hot Buttons. Editable PDF
1 | Welcome video | |
2 | Guiding Principles of Building Your Self-Esteem: #9 Eject Self-Rejection. | |
3 | Don't Automatically Equate NO With Rejection. | |
4 | Get Some Perspective On Rejection. | |
5 | Get Some Perspective On Criticism & Conflict. | |
6 | How To Argue Without The Sky Falling Down. | |
7 | Rejection Associations. | |
8 | Processing Rejection. | |
9 | Tackling Your Hot Buttons. |
These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.
Self-Care Practices For Working With Me