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Module 7 – Getting To Grips With Rejection, Conflict & Criticism


  • Gain a working understanding of what empathy is and how to ‘do’ it


  • Use empathy and self-compassion classes and tools to significantly increase kindness and patience
  • Gain peace and a fresh perspective with experiences from your past that influence who you are today
  • Establish healthier boundaries and habits that will help to support and grow up those younger parts of you
  • Lay the foundations for practising self-acceptance and gratitude as habits
Don’t Automatically Equate NO With Rejection. Read | Listen

Get Some Perspective On Rejection. Read | Listen

Get Some Perspective On Criticism & Conflict. Read | Listen

How To Argue Without The Sky Falling Down. Watch / Read | Listen

Rejection Associations. Editable PDF

Processing Rejection. Editable PDF

Tackling Your Hot Buttons. Editable PDF


These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

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