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MODULE 7 – Releasing Fear

• Identified their inner critic’s motivations and the fears that are being projected.

• Evaluate and challenge the reasoning behind any blame, fear and doubt.

• Write at least three Unsent Letters.

• Formulate messages to rebuff those critical messages.

• Heal you with self-compassion.

Inner Critics: Discover The Fears That They’re Projecting Onto You  transcript | audio | slides

Breaking Your Pattern Of Being A Blame Absorber  transcript | audio

Releasing Fear: Managing Your Inner Critic

Releasing Fear: Addressing Your Inner Critic – Perfectionism

Addressing Your Inner Critic – Appearance

Irrational Fears

An Honest Conversation With Fear | Editable PDF

The Blame Buster Workbook | Editable PDF

The Doubt Buster Workbook | Editable PDF

The Fear Buster Guide | Editable PDF

Unsent Letter Guide | Ebook | Worksheet

 

Keep track of your progress as you work through the course. Remember it’s self-paced, and you have access for a year.

1
Welcome Video
2
Objectives
3
Inner Critics: Discover The Fears That They’re Projecting Onto You
4
Breaking Your Pattern Of Being A Blame Absorber
5
Releasing Fear: Managing Your Inner Critic
6
Releasing Fear: Addressing Your Inner Critic – Perfectionism
7
Releasing Fear: Addressing Your Inner Critic – Appearance
8
Irrational Fears
9
An Honest Conversation With Fear
10
The Blame Buster Workbook
11
The Doubt Buster Workbook
12
The Fear Buster Guide
13
The Unsent Letter Guide

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