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MODULE 8 – SELF-CARE AS A WAY OF LIFE

Expand your experience of building your self-esteem and learn how to apply what you’ve learned into your day-to-day, week-to-week living. This stage of the course is about tying up everything you’ve learned.

Uncomplicating Self-Care audio

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Each week, I will include a few handy tasks and resources. All are optional, of course, but, highly recommended if you want to get the most out of the course. And no, you do not need to do every single journaling prompt.

resources

How To Self-Self-Soothe | Please read if you haven’t done so already! | Download the PDF

60 Tips for Building Your Self-Esteem | Packed with tips to help you stick to the habit of liking and loving you | Download the PDF

Harnessing The Power of Affirmations | Download the PDF

100 Days of Baggage Reclaim | Week 8

As proof of how small habits can make a profound difference, this book and journaling guide has helped thousands of people to take small steps every day and as part of Build Your Self-Esteem, I’m including it to help you enjoy the wisdom, tips, tools and journaling prompts that I share. Each week of the course, you will receive 7 days of the prompts…plus a little extra. I recommend just doing one per day (doesn’t need more than 5-10 minutes) although, of course, you can opt to do them all in one go. | Download the PDF

1
Uncomplicating Self-Care
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How To Self-Soothe Guide
3
60 Tips for Building Your Self-Esteem
4
Harnessing The Power of Affirmations

These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.

Clearing & Releasing Emotional Charge

How To Self-Soothe

Get Out Of Stuck | Beliefs Prompt | Get Out Of Stuck Quick Sheet | Beliefs Brainstorm Worksheet

Journaling Tips

Self-Care Practices For Working With Me

Feelings Diary | Journaling Guide

The Unsent Letter Guide

How to Write Letters to Your Younger Self

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