Module 8 – Self Care
- Have guidance on self-care so that they can put self-care habits into practice
OBJECTIVES
- Have a solid understanding of what self-care is
- Have techniques in place to recognise BS – your own and that of others
- Establish a working and evolving knowledge of self-soothe
- Try out self-soothing and record what helps you to feel better
- Use your feelings to guide and direct your self-care practice
The Importance of Getting Behind Self-Care & Self-Soothing. Audio | Transcript
How To Self-Soothe workbook/mini ebook. eBook | Quick Exercise: How To Nourish You With Care (PDF)
Tapping Your Way To Self-Soothing. Audio | Transcript
Resources For Tapping (EFT): The Tapping Solution by Nick Ortner & The Tapping Solution.
A Handy Tool For Clearing Out Negativity. Audio | Transcript
Get Started On Your BS Diet. Read | Listen
The BS Diet – Understanding Why You Struggle To Make Decisions. Read | Listen
The BS Diet – 50 Ways To Reduce the BS In Your Life & Increase Happiness. Read
BS Diet – Hands On: Track and arrest assumptions. Read
BS Diet – Hands On: Rooting Out Denial. Read | Editable PDF
BS Diet – Hands On: Reduce Judgement of You (mini exercise). Read.
BS Diet – Hands On: Being Happy With Who You ARE & Setting An Agreement With You. Read | Editable PDF
Building Your Self-Esteem – a mini ebook. Download eBook
1 | Welcome video | |
2 | Guiding Principles of Building Your Self-Esteem: #10 Self-Care Puts You In Alignment with Healthier Self-Esteem and Opportunities | |
3 | The Importance of Getting Behind Self-Care & Self-Soothing. | |
4 | How To Self-Soothe workbook/mini ebook. | |
5 | Quick Exercise: How To Nourish You With Care | |
6 | Tapping Your Way To Self-Soothing. | |
7 | A Handy Tool For Clearing Out Negativity. | |
8 | Get Started On Your BS Diet. | |
9 | The BS Diet - Understanding Why You Struggle To Make Decisions. | |
10 | The BS Diet - 50 Ways To Reduce the BS In Your Life & Increase Happiness. | |
11 | BS Diet - Hands On: Track and arrest assumptions. | |
12 | BS Diet - Hands On: Rooting Out Denial. | |
13 | BS Diet - Hands On: Reduce Judgement of You. | |
14 | BS Diet - Hands On: Being Happy With Who You ARE & Setting An Agreement With You. | |
15 | Building Your Self-Esteem - a mini ebook. |
These are core resources that are the foundations of the Baggage Reclaim philosophy. I refer to them time and time and time again—they are all powerful tools that have been a fundamental part of my own transformation.
Self-Care Practices For Working With Me