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8MODULE 8 – Self-Management

• Become familiar with self-care driven habits so that you can constructively and lovingly break your pattern.

• Teach you how to regulate and soothe your emotional responses.

 

 

Keep track of your progress as you work through the course. Remember it’s self-paced, and you have access for a year.

1
Welcome Video
2
Objectives
3
Self-Soothing Guide plus worksheet
4
Quick Exercise: How To Nourish You With Care
5
Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge (includes boundaries and values)
6
Getting Personally Secure – Moving Past Fear of Abandonment & Co-dependent Behaviour
7
Getting Over A Pattern Of Being Too Trusting
8
Breaking The ‘Helper’ Habit
9
Getting To Grips With Criticism & Conflict
10
Adding Assertiveness Into Your Life (Kicking The Passive Habit)
11
Creating an Esteem Jar
12
Understanding Regret & The Importance of Moving Past It
13
Addressing Decision Making & Kicking Procrastination
14
Procrastination Triggers Worksheet
15
Self-Soothing Guide
16
How To Nourish You With Care
17
What Are My Values?

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