Resources
Please note: This section is undergoing a massive update, plus many of the resources are also being overhauled too. Please bear with me as it switches over.
Over the years, I’ve created a wealth of material to help students and clients tune in to their inner voice, learn and implement lessons, and figure out how to navigate life. This section contains a list (A-Z and by topic) of what has been featured so far, and is the ideal place to come if you’re not sure what you’re looking for or want to binge-read content. Featuring e-books, worksheets/workbooks and tip sheets, there’s plenty to choose from.
ANGER
BELIEFS
BLAME, DOUBT & FEAR
BOUNDARIES
BREAKUPS
HABITS & PATTERNS
NEEDS
SELF-ESTEEM
A-Z
7 Key Ways To Identify Your Pattern
60 Tips to Build Your Self-Esteem
100 Days of Baggage Reclaim: The Self-Esteem Project
Are You The Fallback? (June 2017)
Build Detailed Pattern Profiles (July 2016)
Catch The Resistance (November 2017)
Check In With Yourself About Your Decision (March 2017)
Circle of Trust – My Big Beautiful Boundaries (February 2018)
Code Amber & Red Cheat Sheet For No Contact (June 2016)
Code Red & Amber Cheat Sheet (May 2016)
Connecting With Limiting & Negative Beliefs (The Anxiety Sessions – June 2018)
Day Tracker Worksheet & Guidelines (June 2016)
Declutter Your Sexual Values (February 2017)
Delving Into Your Relationship With Your Needs (July 2017)
Demystifying Aggressive Behaviour (November 2016)
Do I need to set a boundary about that person’s behaviour or my own? (April 2018)
Do you have type? (July 2016)
Emotional Needs | Quick Guide (March 2018)
Examining Your Beliefs & Evidence (The Self-Forgiveness Sessions – May 2018)
Expelling The Venom Exercise (in the updated anger section above)
Explore Your Needs Within Relationships (August 2017)
Facing Regret | Journaling Guide (March 2017)
Figure Out Your Voids (August 2017)
Getting Into Reality With Values (February 2017)
Getting Over ‘Should’, ‘Just’ ‘Sorry but’ Language Habits (August 2017)
Getting Personally Secure: Moving Past Fear of Abandonment & Codependency (July 2016)
Getting To Grips With Anger (in the updated anger section above)
Getting To Grips With Criticism & Conflict (in the updated anger section above)
Goals With Soul (December 2016)
Grounding Exercise (January 2017)
Harnessing The Power of Affirmations (May 2016)
How Do You Feel About You (June 2016)
How Self-Aware Are You? (February 2018)
How To Communicate Your Boundaries From The Zone of Self-Esteem (August 2017)
How To Self-Soothe Guide (May 2017) Also in foundational resources
Letting Go | Tips (in the updated anger section above)
Making It Matter | Journaling Prompts (September 2017)
Needs Exercise (August 2016)
Needs Quick Guide (August 2016)
Needs Journaling Guide (August 2016)
Professor Life worksheet (December 2017)
Recognising Discomfort worksheet (October 2016)
Recognising Feelings Guide (October 2016)
Recognising Narcissistic Behaviour
Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge (July 2016)
Stop, Start, Continue worksheet (December 2016)
Surrendering Journaling Prompts (December 2017)
Tackling Your Hot Buttons (in the updated anger section above)
The 8-Minute Unload (in the updated anger section above)
The A-Z of Tricky Family Member Issues (June 2017)
The Inner Critic List (September 2017)
The Sacrifice-Resentment Dynamic (April 2018)
The Voids & Filling Up (July 2016)
Types of Boundaries (June 2016)
Uncovering Your Core Beliefs Quiz & Answers (January 2017)
Uncovering Your Walls (October 2017)
Understanding Sadness Journaling Guide (October 2016)
Unpack: 9 Common Limiting Beliefs
Values Worksheet (February 2017)
What’s My Current Emotional State? worksheet (October 2016)
What’s Driving You? + Follow-up Guide Also in foundational resources
What’s Your Procrastination Trigger? (June 2016)
BY TOPIC
BELIEFS
Connecting With Limiting & Negative Beliefs (The Anxiety Sessions – June 2018)
Examining Your Beliefs & Evidence (The Self-Forgiveness Sessions – May 2018)
Get Out of Stuck Guide (August 2016)
Uncovering Your Core Beliefs Quiz & Answers (January 2017)
BLAME, DOUBT & FEAR
Catch The Resistance (November 2017)
Connecting With Limiting & Negative Beliefs (The Anxiety Sessions – June 2018)
Facing Regret | Journaling Guide (March 2017)
Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge (July 2016)
Surrendering Journaling Prompts (December 2017)
The Blame Buster Guide (May 2016)
The Doubt Buster Guide (June 2016)
The Fear Buster Guide (June 2016)
What’s Your Procrastination Trigger? (June 2016)
BOUNDARIES
Circle of Trust – My Big Beautiful Boundaries (February 2018)
Code Amber & Red Cheat Sheet For No Contact (June 2016)
Code Red & Amber Cheat Sheet (May 2016)
Delving Into Your Relationship With Your Needs (July 2017)
Demystifying Aggressive Behaviour (November 2016)
Do I need to set a boundary about that person’s behaviour or my own? (April 2018)
Getting To Grips With Criticism & Conflict (April 2018)
Figure Out Your Voids (July 2017)
Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits (August 2017)
How To Communicate Your Boundaries From The Zone of Self-Esteem (August 2017)
Professor Life worksheet (December 2017)
Recognising Discomfort worksheet (October 2016)
Recognising Narcissistic Behaviour
The Sacrifice-Resentment Dynamic (April 2018)
The Voids & Filling Up (July 2016)
Types of Boundaries (June 2016)
Uncovering Your Walls (October 2017)
Your Big Beautiful Boundaries (October 2017)
BREAKUPS
Check In With Yourself About Your Decision (March 2017)
Code Amber & Red Cheat Sheet For No Contact (June 2016)
Day Tracker Worksheet & Guidelines (June 2016)
Facing Regret | Journaling Guide (March 2017)
EMOTIONS
Catch The Resistance (November 2017)
Emotional Needs | Quick Guide (March 2018)
How To Self-Soothe Guide (May 2017) Also in foundational resources
Recognising Discomfort worksheet (October 2016)
Recognising Feelings Guide (October 2016)
Surrendering Journaling Prompts (December 2017)
Understanding Sadness Journaling Guide (October 2016)
JOURNALING
Are You Hobbling Yourself At The Starting Blocks With These Limiting Beliefs? (May 2016)
Facing Regret | Journaling Guide (March 2017)
Making It Matter | Journaling Prompts (September 2017)
Understanding Sadness Journaling Guide (October 2016)
NEEDS
Circle of Trust – My Big Beautiful Boundaries (February 2018)
Delving Into Your Relationship With Your Needs (July 2017)
Emotional Needs | Quick Guide (March 2018)
Explore Your Needs Within Relationships (August 2017)
Figure Out Your Voids (July 2017)
Needs Exercise (August 2016)
Needs Journaling Guide (August 2016)
Needs Quick Guide (August 2016)
What’s Driving You? + Follow-up Guide Also in foundational resources
PATTERNS & HABITS
Are You The Fallback? (June 2017)
Build Detailed Pattern Profiles (July 2016)
Catch The Resistance (November 2017)
Connecting With Limiting & Negative Beliefs (The Anxiety Sessions – June 2018)
Delving Into Your Relationship With Your Needs (July 2017)
Do you have type? (July 2016)
Figure Out Your Voids (July 2017)
Get Out of Stuck Guide (August 2016)
Getting Personally Secure: Moving Past Fear of Abandonment & Codependency (July 2016)
How Self-Aware Are You? (February 2018)
Professor Life worksheet (December 2017)
Surrendering Journaling Prompts (December 2017)
The Sacrifice-Resentment Dynamic (April 2018)
The Voids & Filling Up (July 2016)
What’s Driving You? + Follow-up Guide Also in foundational resources
RELATIONSHIPS
Are You The Fallback? (June 2017)
Build Detailed Pattern Profiles (July 2016)
Delving Into Your Relationship With Your Needs (July 2017)
Emotional Needs | Quick Guide (March 2018)
Explore Your Needs Within Relationships (August 2017)
Figure Out Your Voids (July 2017)
Love, Care, Trust & Respect (April 2017)
Recognising Narcissistic Behaviour
The A-Z of Tricky Family Member Issues (June 2017)
The Sacrifice-Resentment Dynamic (April 2018)
The Voids & Filling Up (July 2016)
SELF-ESTEEM & SELF-CARE
60 Tips to Build Your Self-Esteem (May 2016)
100 Days of Baggage Reclaim: The Self-Esteem Project (September 2016) Also in foundational resources
Catch The Resistance (November 2017)
Check In With Yourself About Your Decision (March 2017)
Delving Into Your Relationship With Your Needs (July 2017)
Emotional Needs | Quick Guide (March 2018)
Figure Out Your Voids (July 2017)
Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits (August 2017)
Goals With Soul (December 2016)
Get Out of Stuck Guide (August 2016)
Getting Personally Secure: Moving Past Fear of Abandonment & Codependency (July 2016)
Grounding Exercise (January 2017)
Harnessing The Power of Affirmations (May 2016)
How Do You Feel About You (June 2016)
How Self-Aware Are You? (February 2018)
How To Self-Soothe Guide (May 2017) Also in foundational resources
Love, Care, Trust & Respect (April 2017)
Needs Exercise (August 2016)
Needs Journaling Guide (August 2016)
Needs Quick Guide (August 2016)
Recognising Feelings Guide (October 2016)
Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge (July 2016)
Stop, Start, Continue worksheet (December 2016)
Surrendering Journaling Prompts (December 2017)
The 8-Minute Unload (November 2016)
The Doubt Buster Guide (June 2016)
The Fear Buster Guide (June 2016)
The Voids & Filling Up (July 2016)
What’s My Current Emotional State? worksheet (October 2016)
VALUES
Declutter Your Sexual Values (February 2017)
Delving Into Your Relationship With Your Needs (July 2017)
Getting Into Reality With Values (February 2017)
Values Worksheet (February 2017)
What Are My Values? (January 2018) Also in foundational resources