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The Foundation

There are reoccurring themes and universal principles that form the foundation of my philosophy and my mission to help as many people as possible to help themselves to live and love with more self-esteem. This section features classes to support you in quickly getting to grips with subjects such as love, care, trust and respect, boundaries and beliefs.

 

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Love, care, trust and respect is the universal principle and set of core values that underpin everything in life. Of course, many of us humans struggle to understand what these men in practice. Help is at hand!

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Love, Care, Trust & Respect

AUDIO

Love

AUDIO

Care

AUDIO

Trust

AUDIO

Respect

AUDIO

LIFE BASICS

This section will feature quick-hit classes that teach you core concepts about life skills that most of us struggle with to some degree: beliefs, boundaries, values and needs.

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Beliefs

AUDIO | SLIDES

Values

AUDIO

Boundaries

AUDIO

FOUNDATIONAL RESOURCES

I refer to foundational resources time and again. These tools are core to your self-care journey, helping you to become more mindful about the thoughts that you feed you and the way that you treat you so that you can heal as you go, show up in your relationships, and be, do and have more of your desires.

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