THIS MONTH'S KEY MESSAGE
I am willing to choose self-acceptance so that I can choose inner and outer peace.
This month's theme is self-acceptance. Becoming more aware of where you have been self-rejecting and why means that you can make more conscious choices about the thoughts that you feed you and the way that you treat you. Heal old rejections so that you can become more open to life.
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The Library Podcast Ep 5: How Nat overcame her rejection mindset
Each month you will enjoy access to a podcast episode created exclusively for members where I will share on an experience I’ve been through and highlight ways to get out of your own way, how to reduce ‘baggage’, and how to turn those head-wrecking and painful experiences into a gift.
Listen below or download here.
Processing Rejection Worksheet
This worksheet helps you to compassionately investigate what's really behind what you're feeling when you're experiencing rejection so that you can empower you to take care of you and move forward. The worksheet works really well with the Clearing & Releasing and Unsent Letter guides in the foundational items on the main library page.
100 Days of Baggage Reclaim: The Self-Esteem Project
At the start of 2016, I decided to create a self-esteem project that would empower people to take small, powerful steps each day to improve not just the way they treated and regarded themselves but to help them have more loving experiences. The result was 100 Days of Baggage Reclaim which I ran as an email course. Blown away by the profound impact that it had on so many who took the course and realising that the best format for it was a book, I have put those one hundred lessons into an ebook.
100 Days of Baggage Reclaim is packed with bitesize doses of inspiration, mindset shifts, tips and practices to help you discover and reclaim the great you within so that you can enjoy more loving relationships and experiences. Imagine the things that you could do and how you might feel if you consistently invested a little bit of time in you! Each day includes journaling prompts. You can of course read ahead but I do encourage you to do all of the journaling.
As a Library Member, you are the first to get a copy of the ebook which will be on sale for a minimum of £7.49.
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